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Creatine supplementation improves cognitive performance by 12-15%

Avgerinos et al., Experimental Gerontology, 2018

Resistance training 2x/week reduces all-cause mortality by 40%

Shailendra et al., British Journal of Sports Medicine, 2022

Regular sauna use (4-7x/week) lowers cardiovascular mortality by 48%

Laukkanen et al., JAMA Internal Medicine, 2015

Vitamin D supplementation reduces cancer mortality by 16%

Zhang et al., BMJ, 2020

2,000mg/day Omega-3s reduce major cardiovascular events by 25%

REDUCE-IT Trial, Bhatt et al., NEJM, 2019

7,000-8,000 daily steps reduces mortality risk in 60+ adults by 50-70%

Paluch et al., JAMA Network Open, 2022

Mediterranean diet reduces cognitive decline risk by 35%

Valls-Pedret et al., JAMA Internal Medicine, 2015

Magnesium supplementation reduces blood pressure by 5.6/2.8 mmHg

Zhang et al., Hypertension, 2016

Zone 2 cardio (150 min/week) improves VO2max by 15-20%

Mandsager et al., JAMA Network Open, 2018

CoQ10 supplementation reduces mortality in heart failure by 42%

Q-SYMBIO Trial, Mortensen et al., JACC, 2014

Mindfulness meditation reduces cortisol levels by 23%

Turakitwanakan et al., J Med Assoc Thai, 2013

Social isolation increases mortality risk by 29%

Holt-Lunstad et al., Perspectives on Psychological Science, 2015

Collagen peptides improve joint pain scores by 32%

Zdzieblik et al., Applied Physiology, Nutrition, and Metabolism, 2017

Probiotics reduce antibiotic-associated diarrhea risk by 42%

Hempel et al., JAMA, 2012

Balance training reduces fall risk in seniors by 34%

Sherrington et al., Cochrane Review, 2019