Thousands of health claims. Contradicting studies. Supplement marketing.
Protocol distills peer-reviewed research into your personalized action plan.
Free health profile • 2,400+ studies analyzed • No credit card
Every recommendation in your Protocol is backed by published research from top medical journals. Not blogs. Not marketing. Peer-reviewed science.
Creatine supplementation improves cognitive performance by 12-15%
Avgerinos et al., Experimental Gerontology, 2018
Resistance training 2x/week reduces all-cause mortality by 40%
Shailendra et al., British Journal of Sports Medicine, 2022
Regular sauna use (4-7x/week) lowers cardiovascular mortality by 48%
Laukkanen et al., JAMA Internal Medicine, 2015
Vitamin D supplementation reduces cancer mortality by 16%
Zhang et al., BMJ, 2020
2,000mg/day Omega-3s reduce major cardiovascular events by 25%
REDUCE-IT Trial, Bhatt et al., NEJM, 2019
7,000-8,000 daily steps reduces mortality risk in 60+ adults by 50-70%
Paluch et al., JAMA Network Open, 2022
Mediterranean diet reduces cognitive decline risk by 35%
Valls-Pedret et al., JAMA Internal Medicine, 2015
Magnesium supplementation reduces blood pressure by 5.6/2.8 mmHg
Zhang et al., Hypertension, 2016
Zone 2 cardio (150 min/week) improves VO2max by 15-20%
Mandsager et al., JAMA Network Open, 2018
CoQ10 supplementation reduces mortality in heart failure by 42%
Q-SYMBIO Trial, Mortensen et al., JACC, 2014
Mindfulness meditation reduces cortisol levels by 23%
Turakitwanakan et al., J Med Assoc Thai, 2013
Social isolation increases mortality risk by 29%
Holt-Lunstad et al., Perspectives on Psychological Science, 2015
Collagen peptides improve joint pain scores by 32%
Zdzieblik et al., Applied Physiology, Nutrition, and Metabolism, 2017
Probiotics reduce antibiotic-associated diarrhea risk by 42%
Hempel et al., JAMA, 2012
Balance training reduces fall risk in seniors by 34%
Sherrington et al., Cochrane Review, 2019
Answer 6 quick questions about your age, goals, conditions, and current supplements.
Protocol analyzes 2,400+ peer-reviewed studies to find what works for your specific profile.
Get a personalized dashboard with supplements, lifestyle changes, dosages, and impact projections.
Visual overview of which systems each intervention targets — heart, brain, joints, metabolism.
Radar chart showing projected improvement across all health domains based on your protocol.
Exact dosages, timing (AM/PM), interactions to avoid, and cost per month for each supplement.
Exercise frequency, sleep optimization, diet adjustments — all personalized to your profile.
Every recommendation links directly to the peer-reviewed study. Verify everything yourself.
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